Welcome to The Wellness Couch Booking Page!

Below you’ll find general information about our availability and services. Please visit our website for more information about our clinic.

Therapist Caseload Status & Notices

  • Shelley Long – Welcome Shelley! Shelley is an experienced therapist who has recently joined our practice. She is accepting new clients for Individual therapy & Art Therapy. Please fill out an inquiry form below or book a consultation call.

  • Janelle Marchand - Waitlist

  • Tiffany Hargreaves – Waitlist.

Interested in Becoming a Client? If you’re thinking about therapy or want to learn more about our services, you can start by booking a consultation call or filling out an inquiry form on our website by clicking here. If you’re feeling ready, you can also book an intake session. Please note that all fees and policies will apply to the appointment.

Cancellation Policy: Cancellations within 24 hours of your appointment will be charged the full session fee. By booking, you agree to our terms and conditions. A credit card is required to hold regular appointment.

Have a question? Contact our administration at wellnesscouchcounselling@gmail.com.

Consultation Call

Not sure where to begin? This consultation call is a perfect first step! It’s your chance to connect with a therapist, ask questions, and share what you’re looking for in therapy. We’ll discuss your goals and see if we’re the right fit before committing to appointments.
This call is complimentary (free of charge).


New Client Intake Session

Clinicians shown in this category are accepting new clients, and you are welcome to book an intake session with them. Please note that all fees and cancellation policies apply to scheduled appointments.


Returning Clients

Current clients can use this section to schedule ongoing appointments for Individual and Couples Therapy.


Walk and Talk Outdoor Therapy

Not into traditional therapy? Try Walk and Talk!
Our sessions take place outdoors at select trails in Antigonish, NS, offering a refreshing alternative. New clients must complete an initial intake session before booking their first Walk and Talk.

Tiffany is a Registered Counselling Therapist Candidate (RCT-C23-033) licensed by the Nova Scotia College of Counselling Therapists (NSCCT), and a Canadian Certified Counsellor with the Canadian Counselling and Psychotherapy Association (#11241008)

Tiffany primarily works with individuals and couples who are navigating stress, anxiety & depression, interpersonal conflict, parenting & co-parenting, family violence, and anger management.

Tiffany offers the following therapeutic modalities:

Humanistic Therapy

Humanistic therapy adopts a holistic approach that focuses on free will, human potential, and self-discovery. It aims to help you develop a strong and healthy sense of self, explore your feelings, find meaning, and focus on your strengths

Somatic-Based Therapy

Somatic-based therapy helps address the physical manifestations of mental health concerns, like heart palpitations, gut issues, pain, etc. It explores the link between these sensations and stress or trauma, teaching techniques to manage stress and regulate emotions, fostering improved overall well-being.

Holistic Therapy

Holistic psychotherapy focuses on the relationship between mind, body, and spirit, attempting to understand and address the ways issues in one aspect of a person can lead to concerns in other areas, helping the individual gain awareness of the connections between their emotions, thoughts, physical experiences, and spiritual understanding. This deeper understanding of the whole self can often lend itself to greater self-awareness, self-esteem,and self-acceptance.

Tiffany is a Registered Counselling Therapist Candidate (RCT-C23-033) licensed by the Nova Scotia... Read More

Shelley is a professional Art Therapist and Registered Counselling Therapist-Candidate who specializes in helping adults and teens navigate challenges through traditional therapy and the creative process of Art Therapy.

Her goal is to create a safe, supportive space where clients can explore emotions, reconnect with themselves, and discover healing and joy through art-making.

Shelley has expertise in using Art Therapy to address trauma, anxiety, depression, grief, and the integration of non-ordinary states of consciousness. Her sessions are tailored to each client’s needs, incorporating approaches such as talk therapy, journaling, nature walks, and even foraging for art materials.

Shelley is a professional Art Therapist and Registered Counselling Therapist-Candidate who specia... Read More

Janelle Marchand is a Registered Counselling Therapist Candidate (RCT-C22-005) licensed by the Nova Scotia College of Counselling Therapists (NSCCT), and a Canadian Certified Counsellor with the Canadian Counselling and Psychotherapy Association (#10005809).

Janelle specializes in supporting adults and university students who are navigating strained​ relationships (be it family, friendship, or romantic), having difficulties moving forward with trauma and grief, and are feeling the weight of anxiety and depression.

Janelle offers the following treatment approaches:

Cognitive Behavioural Therapy (CBT)

CBT addresses thoughts, emotions, and behaviours to promote positive change. This treatment helps individuals identify and challenge negative patterns that contribute to an on-going difficult cycles. CBT involves learning and practicing new skills that can help improve self-talk, regulate emotions and develop better coping behaviours.

Somatic-Based Therapy

Somatic-based therapies helps address the physical manifestations of mental health concerns, like heart palpitations, gut issues, pain, etc. It explores the link between these sensations and stress or trauma, teaching techniques to manage stress and improve the physical health condition.

Gottman Couples Therapy

Gottman Method helps couples to recognize destructive relationship patterns and enhance communication and problem-solving skills. By fostering trust, intimacy, and emotional connection, it guides couples to resolve conflicts constructively, reducing anxiety and depression symptoms and decreasing the likelihood of divorce or separation.

Walk and Talk Outdoor Therapy Walk and Talk Outdoor Therapy combines nature, movement and counselling therapy. Sessions take place outdoors at select locations. Walk and Talk is fantastic for those who struggle with direct eye contact, sitting for extended periods of time, and holding attention, in a traditional therapy office. This method is particularly supportive for those with depression, anxiety, PTSD, ADHD & grief.

Janelle Marchand is a Registered Counselling Therapist Candidate (RCT-C22-005) licensed by the No... Read More

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Located at: 125 Main Street, Suite C, Antigonish
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